Mind, Body and Soul Mini-Retreat

You must pre-register for this workshop: Click Here

A retreat to relax your body, create with your mind, and heal your soul!
Join Carla, Christar, and Julie for a 3-hour class designed to enhance your creative side, and deeply relax and restore contentment. Featuring: gentle, restorative yoga, a sound healing meditation, affirmations and creating your own personal vision board.

The theme of this retreat is to create the future that you visualize for yourself now. The schedule will begin with an hour of gentle restorative yoga and a creative visualization with Carla, followed by 50 minutes of a vibrational sound healing concert in relaxation pose with Christar. After a 10-minute break for tea and snacks, the last hour is dedicated to your vision for yourself in the future with Julie. Includes an art piece to take home, tea, and snacks, and feelings of extraordinary peace and contentment.

Please bring your mat, 1-2 blankets, and a small pillow to make the most of your experience.